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    Question to say "I can!"

    活在當下

    2015-03-19

    活在當下的英文是Live in the present。活在當下的真正涵義來自禪,禪師知道什么是活在當下。有人問一個禪師,什么是活在當下?禪師回答,吃飯就是吃飯,睡覺就是睡覺,這就叫活在當下。

    這是一句佛語,直接解釋難以深刻的去了解,下面以比喻說明:

    兩個人在昨天吵架了,在今天,他們仍然怒氣相對——他們這是沒有活在今天,而是活在昨天。

    活著的人,有活在過去的,有活在未來的,但能真正的活在當下,少!還需要快樂得活著,不要想太多,快樂就行~

    如此,許多困擾自身的問題就可以迎刃而解.

    “當下”是佛經里面最小的時間單位,1分鐘有60秒,1秒鐘60個剎那,一剎那有60個當下,1秒鐘有3600個當下,把時間切到很小很小的單位,當下就是永恒。

    人能活著和感覺到的只有當下。

    把握美好的日子,享受每一時刻;扼住倒霉的日子,使它變得美妙。

    不要因為失去而抱怨,享受你所擁有的。

    沒有人生活在過去/也沒有人生活在未來,現在-是生命確實占有的惟一形態。

    你認為當下之外能夠經驗過、做過、思想過、或感覺過任何事嗎?任何事有可能發生或存在當下之外嗎?答案是:過去不曾發生過什么;它發生在當下。

    未來不會發生什么;它會發生在當下。

    過去,是一個記憶的軌跡,是一個儲存在心智里的前任當下。當記起過去時,重新啟動了一個記憶的軌跡。而且,你現在就在制造軌跡。未來是一個想像的當下,一個心智的投射。當未來到的時候,它就是當下,當想到未來時,是在當下想的。過去和未來顯然沒有它們自己的實相,正如同月亮本身不發光,它只能反射太陽的光一樣。過去和未來也一樣,只是永恒的現在的光、它的力量、和它實相慘淡的反射而已。它們的實相是向當下"借貸"來的。

    安于當下的竅門是:終止時間的幻相。時間和心智狼狽為奸,一體不分。把時間從心智里移除,它就停止了--除非你選擇要用它。

    與心智認同,就是自陷于時間的泥沼:幾乎一意孤行地只活在記憶和期盼里的驅迫力。這創造了你對過去和未來的執迷不悟,對當下這一刻缺乏尊重、認知和容許它存在的意愿。驅迫力的產生,是因為過去給予你一個身份,而未來又以各種形式掌握了救贖和實現的應許,兩者都是幻相。

    時間既不寶也不貴,因為它是個幻相。真正寶貴的,不是時間,而是時間之外的那一點:當下。專注在時間上--過去和未來--的程度越大,磋跎掉最寶貴的當下的程度就越多。

    作者:admin | Categories:經典收藏 | Tags:

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