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    → 左岸讀書,一如既往。

    你看,有這么多快樂的事

    2019-06-23 . 閱讀: 631 views

    文&圖/唐唐

    你快樂嗎?

    對于這個問題,不知道有多少人的回答是肯定的,總之,我的不是。(這樣公開直白地承認,莫名費了很大的勇氣。)

    不快樂,當然是有著各種各樣的煩惱,在煩惱一時無法消除時,總要嘗試要去尋找快樂的。

    然后,我問了自己一個從沒問過的問題,“什么事情讓我感覺到快樂?”從過往的經驗中篩選,以下是沒有經過思考就想到的。

    【早起看書讓我快樂】

    不是被夢想,而是被定成6點-7點的鬧鐘叫醒,吃個自己做的早餐,窩進懶人椅里。把書翻到書簽所在頁,再次沉浸到書里的奇思妙想,真知灼見,喜怒哀樂等。這樣開始的早晨,有種踏實的快樂。

    【練毛筆字讓我快樂】

    鋪開毛氈,看心情選擇論語或三字經或心經,倒上墨汁,將毛筆浸潤,從手抖寫到心穩,將灰調寫成墨色。寫完一節后,回頭一看,從某個字的一撇一捺間,總能看出那個片刻的狀態,是匆忙收筆,還是熟用技巧,或是自由發揮。字帖上沒有標點,但每次寫完都感覺畫上了一個讓自己很安心的句號。

    【看一部好電影讓我快樂】

    忙碌一天后的夜晚,把自己洗漱干凈,房間里只留弱光小夜燈,打開電腦找一部電影或紀錄片全屏播放,還是窩進懶人椅里,一個簡單的專屬影院空間就成了。在《假如愛有天意》里品味唯美憂傷的愛情,驚嘆于《十二怒漢》的強大敘事技巧,重溫《千與千尋》時收獲關于人生的新思考,跟隨《波希米亞狂想曲》追尋音樂世界的激情和夢想等等。一部電影,幾分享受或失望,一點思考,很滿足。

    【寫東西讓我快樂】

    每次寫東西時,身體所在的大概一平米空間里好像筑起了一個透明罩,兩耳不聞罩外事,整個世界仿佛只有自己和面前的電腦,不管是靈感洶涌還是思考卡殼,都全身心地沉浸在其中。然后在光標跳動的地方,打出一個一個字,又總是在寫完之后才發現,原來剛才我完全擁有過那樣美妙的世界和時刻。

    【攝影讓我快樂】

    突然有了某個場景構思,被剛吃完的橘子皮和新買的高跟鞋刺激出了靈感,不管桌上有什么,瘋狂地把多余的東西隨意扔到床上或地上,到處找道具,然后發現拿黑色衣服或純色行李箱當背景不錯,為了找個完美的角度,跳上桌子,或者趴到窗邊,然后心滿意足地按下快門。沉醉在成品里時,瞄了一眼周邊,才意識到房間已經被自己弄得一片狼藉,但是,真心覺得超!級!值!得!

    【親近大自然讓我快樂】

    在森林里扒開層層松樹葉,發現破土而出的小筍尖;在鄰居家的荒地里,看成片狗尾巴草隨風搖曳;在河流邊上,看水里的魚游來游去;在草叢里找到一棵含羞草,被激起了玩心;在路邊偶遇一朵小野花,被它向陽生長的姿態吸引住……還總喜歡抬頭看天,天空好像是最奇妙的自然。不管是在遠方的家鄉還是此刻身處的都市,我好像很容易就能從大自然里得到最樸實的滋養。

    【跑步讓我快樂】

    為什么要去跑步?沒有特別想過這個問題,當然會希望通過跑步實現減肥以及讓身體健康,但其實,就是想跑。熱身狀態下,漸漸讓身體蘇醒,適應后找到最熟悉的步調穩步前行,感覺身體到達疲累臨界點時,嘗試關注在呼吸上慢慢調整,發現原來可以挑戰更久一點,跑完后,筋骨肌肉好似重新生長了一遍。在清晨或夜晚,陽光下或陰天里,春風撫或冬風吹,跑步/奔跑,是一種活著的快樂。

    【和爸媽通電話讓我快樂】

    不能經常陪伴在父母身邊,但可以在電話里,和爸爸聊聊他想要嘗試的小創業,幫他在網上找找資料出出主意,和媽媽聊聊生活里芝麻大的小事,或是一起八卦一下某個熟人家里的事,遠程教她使用某個手機功能,然后再習慣性地互相給一些愛的叮囑和嘮叨。每次和爸媽打電話的內容構成基本都差不多,但那份簡單的快樂從未減少。

    【和朋友見面聊天讓我快樂】

    我現在告訴自己,和朋友之間不要停留在朋友圈,同城的朋友,盡量見面、聊天,異地的朋友,也盡量主動打電話或聊天。也許是想在這個以活動在虛擬網絡世界為主的時代里,找一點真切實在能觸摸的東西。找個安靜的地方,約上朋友,吃個飯,一起聊聊天,發發呆,發現這個朋友在吃火鍋時總能調出類似的口味,原來那個朋友在聊到某個話題時兩眼會放光,聽另一個朋友說艱難經歷時忍不住用手輕撫安慰,也忘不了朋友聽我blablabla時托腮認真傾聽的樣子。這樣的朋友相處方式,我很喜歡和享受。

    除此之外,挑戰新鮮事物讓我快樂;

    學習到新知識新技能讓我快樂;

    去陌生的地方旅行讓我快樂;

    認識新朋友會讓我快樂;

    把家里打掃干凈整潔讓我快樂;

    安靜地做一道菜或熬一瓶果醬讓我快樂;

    聽雨觀雨讓我快樂;

    ………………………………

    原來,有這么多可以讓我快樂的事。

    當然,最初對于這些事到底是讓我開心還是快樂,內心是存有困惑的,特意去找了語義學上的各自定義。它們不是短暫的愉悅快感,而是可持續疊加的滋養和滿足感,確認過眼神,是快樂。

    列出讓自己快樂的事項清單之后,為什么“不快樂”變得更加清晰了。

    不快樂,當然首先源于面臨著一些一時無法解決的實際煩惱,然后,我又選擇了并不能帶來快樂的方式去消解。

    而那種不能帶來快樂的方式之一便是看各種綜藝視頻,其實只是一種粗暴的逃離,按下了煩惱的暫停鍵,既沒有找到解決煩惱的辦法,也沒有增加解決煩惱的力量。

    而快樂清單里的事,在有煩惱時可以增加解決煩惱的力量,在沒有那么多煩惱的時可以輸出涓涓細流般的平靜滋養。

    現實地說,生活里的煩惱好像總會接踵而至,快樂和煩惱大概不是嚴格意義上此消彼長的關系,但很顯然快樂能夠稀釋煩惱在生活中的影響。那么,理性科學地解決帶來煩惱的具體事件的同時,拼命快樂吧。

    想起了前幾天看的陳文茜寫的《愉悅哲學》,有幾句話讓我尤其印象深刻,“我離人類平均壽命還剩17年半,我得加快自己的快樂存折,不枉此生。” “沒有誰是生命高手,快樂,是一輩子的學習。”

    快樂沒有唯一的清單或公式,愿我們都找到自己的,就好。

    左岸記:快樂是一種心理滿足,這種滿足來自對自身能力的肯定,是那種無論遇到什么都擁有的自信和安全感。

    左岸

    愛讀書,愛生活!

    發表評論



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